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Showing posts from March, 2019

How to Become a Health Inspector

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The term  health inspector  is a generic title that could refer to a number of different types of inspectors, such as: public health inspectors, environmental health inspectors, occupational health and safety inspectors, agricultural and food safety inspectors, animal and plant health inspectors, and mine health and safety inspector. Health inspectors can also work at the federal, state and local level for both governments and private industry. [1] [2] [3] [4] Method 1 Edit Becoming an Environmental/Public Health Inspector 1 Obtain the appropriate level of education.  Most environmental and/or public health inspectors are employed at the state or local (i.e. county or city) level, and each of these jurisdictions may require a slightly different level of education. The best location to find required qualifications is on that state’s department of health website. We’ll use New York State for our examples. Search for and go to the state’s department of health w

How to Improve Your Digestive Health

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Digestive problems are uncomfortable, embarrassing, and very common. Many people suffer from symptoms including abdominal pain, cramping, constipation, diarrhea, gas, bloating, and nausea. Some of these digestive problems can be reduced or avoided entirely by improving your diet and maintaining a healthy lifestyle. But if that isn't enough, then it may be necessary to consult with a doctor. Part 1 Edit Preventing Diarrhea and Constipation 1 Increase your fiber intake.  Fiber is made up of the parts of plant foods that your body can't digest, but instead pass without absorbing. Most people get only a small portion of the 20 to 40 mg of fiber that is recommended for healthy digestion. Your body needs both soluble fiber, which dissolves in water to form a gel-like consistency, and insoluble fiber, which does not dissolve in water. [1] Get more soluble fiber by eating more oats, peas, beans, apples, citrus fruits, carrots, and barley. This will also help